Come as you are. Leave more connected.
Our events are designed to bring people together in the spirit of healing, learning, and nervous system nourishment. Whether it’s a small workshop, a seasonal gathering, or a guided group reset, every experience we offer is built around one core belief:
Healing doesn’t happen in isolation. It happens in community.
What You Can Expect:
✨Nervous system-friendly spaces (no pressure to perform, speak, or be “on”)
💬 Insightful education on the body, stress, and holistic wellness
🌿 Regulating practices like breathwork, guided grounding, and somatic support
💛 A trauma-informed environment held with care and intention
Opportunities to meet virtually when you can’t make it to the clinic.
You don’t have to “be in the right place” to attend. If you’re tired, burnt out, curious, or craving something softer — these spaces are for you.
Mid-Day Nervous System Reset $35
Our Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day and return home with less burdens and more energy.
A combination of Somatic Breath-work and Acupuncture working together with the body's energy channels, fascia, nervous system and musculature helping to release blockages and promote healing. These two modalities compliment each tother this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release leaves you feeling lighter and more free.
Mid-Day Nervous System Reset $35
Our Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day and return home with less burdens and more energy.
A combination of Somatic Breath-work and Acupuncture working together with the body's energy channels, fascia, nervous system and musculature helping to release blockages and promote healing. These two modalities compliment each tother this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release leaving you feeling lighter and more free.
Mid-Day Nervous System Reset $35
Our Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day and return home with less burdens and more energy.
A combination of Somatic Breath-work and Acupuncture working together with the body's energy channels, fascia, nervous system and musculature helping to release blockages and promote healing. These two modalities compliment each tother this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release leaving you feeling lighter and more free.
Mid-Day Nervous System Reset $35
Our Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day and return home with less burdens and more energy.
A combination of Somatic Breath-work and Acupuncture working together with the body's energy channels, fascia, nervous system and musculature helping to release blockages and promote healing. These two modalities compliment each tother this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release leaving you feeling lighter and more free.
Mid-Day Nervous System Reset $35
Our Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day and return home with less burdens and more energy.
A combination of Somatic Breath-work and Acupuncture working together with the body's energy channels, fascia, nervous system and musculature helping to release blockages and promote healing. These two modalities compliment each tother this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release leaving you feeling lighter and more free.
Somatic Breath & Yin Yoga Retreat
A Somatic Breathwork and Yin Yoga class offering at LNH, co-hosted by Brooke and Lauren!
6/22 @ 4PM-7:30pm
Cost: $85
Experience the powerful combination of breathwork and yoga.
Somatic Breathwork assists you in processing and releasing trauma bound energy by accessing the sympathetic and para sympathetic nervous system using specific breathing patterns. Instead of digging into painful memories, accessing the trauma bound energy with guided breath work, your body can discharge what it is ready to release in a safe space. This method of breathwork allows you to heal without reliving or retelling your story, allowing you to move through at your own pace.
We will set aside sacred time between for tea and journaling.
We will gather again for a 90-minute Yin Yoga, followed by group shares and integration.
Click on “Book an Appointment”
Choose Yoga
Mid-Day Nervous System Reset
Our Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day and return home with less burdens and more energy.
A combination of Somatic Breath-work and Acupuncture working together with the body's energy channels, fascia, nervous system and musculature helping to release blockages and promote healing. These two modalities compliment each tother this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release leaving you feeling lighter and more free.
Mid-Day Nervous System Reset
Our Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day and return home with less burdens and more energy.
A combination of Somatic Breath-work and Acupuncture working together with the body's energy channels, fascia, nervous system and musculature helping to release blockages and promote healing. These two modalities compliment each tother this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release leaving you feeling lighter and more free.
Mid-Day Nervous System Reset
Our Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day and return home with less burdens and more energy.
A combination of Somatic Breath-work and Acupuncture working together with the body's energy channels, fascia, nervous system and musculature helping to release blockages and promote healing. These two modalities compliment each tother this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release leaving you feeling lighter and more free.
Mid-Day Nervous System Reset $35
Our Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day and return home with less burdens and more energy.
A combination of Somatic Breath-work and Acupuncture working together with the body's energy channels, fascia, nervous system and musculature helping to release blockages and promote healing. These two modalities compliment each tother this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release leaving you feeling lighter and more free.
Community Acupuncture
Acupuncture done in community. You will share space with others during your treatment. Community acupuncture is powerful as you are healing with others while experiencing your own healing. You will be lying on a yoga mat with blankets, bolsters, and a pillow. Please contact us if you need an accommodation. We will do our best to meet your needs.
Mid Day Reset
Mid-Day Nervous System Reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous systems that you may function at your fullest capacity during your work day. Acupuncture would with the body’s energy channels, helping to release blockages and promote healing. Breathwork completes this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.
Community Acupuncture
Acupuncture done in community. You will share space with others during your treatment. Community acupuncture is powerful as you are healing with others while experiencing your own healing. You will be lying on a yoga mat with blankets, bolsters, and a pillow. Please contact us if you need an accommodation. We will do our best to meet your needs.
Mid Day Reset
Mid-Day Nervous System Reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous systems that you may function at your fullest capacity during your work day. Acupuncture would with the body’s energy channels, helping to release blockages and promote healing. Breathwork completes this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.
Open House
Please join us for the grand Opening of Louisville Natural Health!
FREE mini treatments!
Somatic Breathwork
Community Style Acupuncture
Cupping and Gua Sha demo
Tea, Snacks, Raffle
And More!
Community Acupuncture
Acupuncture done in community. You will share space with others during your treatment. Community acupuncture is powerful as you are healing with others while experiencing your own healing. You will be lying on a yoga mat with blankets, bolsters, and a pillow. Please contact us if you need an accommodation. We will do our best to meet your needs.
Mid Day Reset
Mid-Day Nervous System Reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous systems that you may function at your fullest capacity during your work day. Acupuncture works with the body’s energy channels, helping to release blockages and promote healing. Breath work completes this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.
Community Acupuncture
Acupuncture done in community. You will share space with others during your treatment. Community acupuncture is powerful as you are healing with others while experiencing your own healing. You will be lying on a yoga mat with blankets, bolsters, and a pillow. Please contact us if you need an accommodation. We will do our best to meet your needs.
Mid Day Reset
Mid-Day Nervous System Reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous systems that you may function at your fullest capacity during your work day. Acupuncture would with the body’s energy channels, helping to release blockages and promote healing. Breathwork completes this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.
Community Acupuncture
Acupuncture done in community. You will share space with others during your treatment. Community acupuncture is powerful as you are healing with others while experiencing your own healing. You will be lying on a yoga mat with blankets, bolsters, and a pillow. Please contact us if you need an accommodation. We will do our best to meet your needs.
Mid Day Reset
Mid-Day Nervous System Reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous systems that you may function at your fullest capacity during your work day. Acupuncture would with the body’s energy channels, helping to release blockages and promote healing. Breathwork completes this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.
Mid Day Reset
Mid-Day Nervous System Reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous systems that you may function at your fullest capacity during your work day. Acupuncture would with the body’s energy channels, helping to release blockages and promote healing. Breathwork completes this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.