MASSAGE THERAPY in louisville, ky

Therapeutic, Personalized Hands-On Healing for Pain, Mobility & Nervous System Support

MIND & BODY THERAPY IN LOUISVILLE, KY

Our breath & bodywork offerings are designed to help you feel more grounded, more mobile, and more connected to your body.

Whether you’re recovering from surgery, managing chronic tension, or seeking relief from stress or trauma, our licensed practitioners offer sessions tailored to your specific needs.

Each practitioner brings a distinct skill set and healing philosophy to their sessions. When you book bodywork, you’re booking with an individual provider, and the session will include techniques from their area of expertise. You'll work together to determine the best approach for your goals.

Serving Louisville, KY

Breath and Bodywork in Louisville, KY

Bodywork Services

Massage therapy for nervous system regulation in Louisville

Massage Therapy

A therapeutic, hands-on approach to relieve muscle tension, improve circulation, and promote deep relaxation. Your session is tailored to your needs—whether you're managing chronic pain, stress, or seeking general wellness.

Helps With:
✔ Muscle tension & stiffness
✔ Headaches & upper body tightness
✔ Stress & nervous system support

60 & 90-Minute Sessions

Acupunture add ons available

Beautiful large pregnant stomach on their side being massaged at Louisville Natural Health

Prenatal & Postnatal Massage

Designed to support the unique physical and emotional needs of pregnancy and postpartum recovery.

Offered by Jennifer, these sessions are nurturing, gentle, and safe for all stages—with a focus on relieving discomfort, improving circulation, and calming the nervous system.

Acupuncture can also be added to your session for a deeply integrative experience.

60 & 90-Minute Sessions

Helps With:
✔ Lower back & hip pain
✔ Swelling, sleep, & circulation
✔ Hormonal & emotional shifts

Woman receiving Gentle craniosacral therapy in Louisville clinic

A gentle, non-invasive therapy that supports the craniosacral system and nervous system. Ideal for those needing a subtler touch that addresses deep tension, trauma, or chronic headaches.


Helps With:
✔ Migraines & jaw tension
✔ Trauma & emotional stress
✔ Nervous system regulation

Craniosacral Therapy

Chinese medical bodywork being performed at Louisville Natural Health

Tuina –
Chinese Medical Bodywork

Tuina combines deep tissue techniques, acupressure, and joint mobilization rooted in Chinese Medicine.

It is often used alongside acupuncture to support circulation, mobility, and energetic balance.

Helps With:
✔ Chronic pain & tension
✔ Structural imbalances
✔ Range of motion & energy flow

Manual lymphatic draining therapy being performed by Brooke at Louisville Natural Health clinic

Manual Lymphatic Drainage (MLD)

Offered by Brooke, MLD is a gentle, rhythmic technique that supports the lymphatic system to reduce swelling, enhance detoxification, and support post-surgical recovery.

Helps With:

✔ Post-surgical swelling
✔ Fluid retention & inflammation
✔ Immune & detox support

Beautiful woman during her somatic therapy session with Brooke at Louisville Natural Health Clinic

Somatic Therapy & Breathwork

This modality supports trauma healing and nervous system regulation by connecting breath, body awareness, and emotional release. Sessions are collaborative and deeply restorative.

Helps With:

✔ PTSD & trauma
✔ Anxiety & emotional overwhelm
✔ Nervous system dysregulation

They/Them recieving stretching assistance at Louisville Natural Health.

Therapeutic Exercise & Stretching Guidance

Your provider may offer simple, targeted movements and stretches to support your healing between sessions. These are selected based on your mobility goals and overall care plan.

Helps With:

✔ Injury recovery & pain prevention
✔ Strength & flexibility
✔ Postural alignment

Add on to any regular session.

  • The personalized coaching helped me shift my habits in a sustainable way. It wasn’t just info—it was real support.

    Rachel P.

  • I didn’t expect virtual care to feel this personal. Brooke helped me map out a gut healing plan that actually worked—and I felt supported every step of the way.

    Teresa M.

  • Jennifer’s herbal formula made a huge difference in my digestion and energy levels. I love that it was tailored specifically to my body’s needs.

    Laura J.

Expert Practitioners

Each provider brings advanced training and years of experience in their chosen modalities.

Whole-Body, Nervous-System-Aware Approach

Our work supports not just muscles and fascia, but your full mind-body system.

Integrative Care Model
Bodywork can stand alone or complement your acupuncture, herbs, or coaching.

Safe, Trauma-Informed Space
We meet you where you are, with compassion and respect.

Not sure which provider or therapy is right for you? Reach out—we’re happy to guide you.

Why Choose LNHC for Breath & Bodywork?

Start Feeling Better in Your Body

Whether you're looking for pain relief, post-surgical support, or a space to release what your body has been holding, our practitioners are here to help.

Sessions available in-clinic at Louisville Natural Health Clinic.

Illustration of a stylized, curved, narrow silhouette resembling a feather or leaf.

FAQ

  • No—just a quiet space, a stable internet connection, and a device with a camera.

  • Virtual sessions focus on education, coaching, and self-guided techniques, while in-person treatments (like acupuncture) involve direct physical care.

  • Yes! Our licensed herbalist can formulate a custom prescription remotely, and we’ll arrange for shipping directly to your home.

  • Start with an Initial Consultation, and we’ll help you determine the best approach for your needs.

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Still have questions? We’re happy to help!