Events
Come as you are. Leave more connected.
Our events are designed to bring people together in the spirit of healing, learning, and nervous system nourishment. Whether it’s a small workshop, a seasonal gathering, or a guided group reset, every experience we offer is built around one core belief:
Healing doesn’t happen in isolation. It happens in community.
What You Can Expect:
✨Nervous system-friendly spaces (no pressure to perform, speak, or be “on”)
💬 Insightful education on the body, stress, and holistic wellness
🌿 Regulating practices like breathwork, guided grounding, and somatic support
💛 A trauma-informed environment held with care and intention
Opportunities to meet virtually when you can’t make it to the clinic.
You don’t have to “be in the right place” to attend. If you’re tired, burnt out, curious, or craving something softer — these spaces are for you.
Sound Sanctuary
An integrative sound bath is a meditative experience that uses soothing sounds from instruments like crystal bowls, gongs, chimes, and other therapeutic tools to promote deep relaxation and healing. Unlike traditional sound baths, this approach blends sound with elements of mindfulness, breathwork, or gentle movement to support the whole person—body, mind, and spirit. It’s a peaceful journey inward that helps release stress, restore balance, and enhance overall well-being.
Yin Yoga
Yin yoga is the ancient practice of slowing down to release the deeper layers of the body. Passive, stretch poses are held for 3-5 minutes to allow connective tissues, neural tissue, and scar tissue to unravel. We refer to this practice as, “the work,” because being still and silent with oneself is incredibly challenging. Doing this gentle excavation for your mind and body is transformative and deeply gratifying.
Yin Yoga
Yin yoga is the ancient practice of slowing down to release the deeper layers of the body. Passive, stretch poses are held for 3-5 minutes to allow connective tissues, neural tissue, and scar tissue to unravel. We refer to this practice as, “the work,” because being still and silent with oneself is incredibly challenging. Doing this gentle excavation for your mind and body is transformative and deeply gratifying.
Yin Yoga
Yin yoga is the ancient practice of slowing down to release the deeper layers of the body. Passive, stretch poses are held for 3-5 minutes to allow connective tissues, neural tissue, and scar tissue to unravel. We refer to this practice as, “the work,” because being still and silent with oneself is incredibly challenging. Doing this gentle excavation for your mind and body is transformative and deeply gratifying.
Yin Yoga
Yin yoga is the ancient practice of slowing down to release the deeper layers of the body. Passive, stretch poses are held for 3-5 minutes to allow connective tissues, neural tissue, and scar tissue to unravel. We refer to this practice as, “the work,” because being still and silent with oneself is incredibly challenging. Doing this gentle excavation for your mind and body is transformative and deeply gratifying.
Yin Yoga
Yin yoga is the ancient practice of slowing down to release the deeper layers of the body. Passive, stretch poses are held for 3-5 minutes to allow connective tissues, neural tissue, and scar tissue to unravel. We refer to this practice as, “the work,” because being still and silent with oneself is incredibly challenging. Doing this gentle excavation for your mind and body is transformative and deeply gratifying.
Mid-Day Nervous System Reset $35
Mid-Day Nervous System Reset, Somatic Breathwork and Acupuncture to reset and recharge your system.
Sound Sanctuary
An integrative sound bath is a meditative experience that uses soothing sounds from instruments like crystal bowls, gongs, chimes, and other therapeutic tools to promote deep relaxation and healing. Unlike traditional sound baths, this approach blends sound with elements of mindfulness, breathwork, or gentle movement to support the whole person—body, mind, and spirit. It’s a peaceful journey inward that helps release stress, restore balance, and enhance overall well-being.
Mid-Day Nervous System Reset
Mid-Day Nervous System Reset, Somatic Breathwork and Acupuncture to reset and recharge your system.
Mid-Day Nervous System Reset
Mid-Day Nervous System Reset, Somatic Breathwork and Acupuncture to reset and recharge your system.
Somatic Breath & Yin Yoga Retreat
Brooke & Lauren come together to lead you through a powerful combination of Somatic Breathwork and Yin Yoga.
Somatic Breathwork accesses the nervous system to release stored stress and trauma. Yin Yoga is a passive yoga modality, where stretch poses are held for 3-5 minutes to allow connective tissue, neural tissue, and scar tissue to unravel.
Releasing stored trauma followed by Yin Yoga will help the body find a new normal.
Mid-Day Nervous System Reset $35
Mid-Day Nervous System Reset, Somatic Breathwork and Acupuncture to reset and recharge your system.
Sound Sanctuary
An integrative sound bath is a meditative experience that uses soothing sounds from instruments like crystal bowls, gongs, chimes, and other therapeutic tools to promote deep relaxation and healing. Unlike traditional sound baths, this approach blends sound with elements of mindfulness, breathwork, or gentle movement to support the whole person—body, mind, and spirit. It’s a peaceful journey inward that helps release stress, restore balance, and enhance overall well-being.
Mid-Day Nervous System Reset $35
Mid-Day Nervous System Reset, Somatic Breathwork and Acupuncture to reset and recharge your system.
Mid-Day Nervous System Reset $35
Mid-Day Nervous System Reset, Somatic Breathwork and Acupuncture to reset and recharge your system.
Yin Yoga
Yin yoga is the ancient practice of slowing down to release the deeper layers of the body. Passive, stretch poses are held for 3-5 minutes to allow connective tissues, neural tissue, and scar tissue to unravel. We refer to this practice as, “the work,” because being still and silent with oneself is incredibly challenging. Doing this gentle excavation for your mind and body is transformative and deeply gratifying.
Mid-Day Nervous System Reset $35
Our Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day and return home with less burdens and more energy.
A combination of Somatic Breath-work and Acupuncture working together with the body's energy channels, fascia, nervous system and musculature helping to release blockages and promote healing. These two modalities compliment each tother this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release leaving you feeling lighter and more free.
Mid-Day Nervous System Reset $35
Our Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day and return home with less burdens and more energy.
A combination of Somatic Breath-work and Acupuncture working together with the body's energy channels, fascia, nervous system and musculature helping to release blockages and promote healing. These two modalities compliment each tother this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release leaves you feeling lighter and more free.
Community Acupuncture
Acupuncture done in community. You will share space with others during your treatment. Community acupuncture is powerful as you are healing with others while experiencing your own healing. You will be lying on a yoga mat with blankets, bolsters, and a pillow. Please contact us if you need an accommodation. We will do our best to meet your needs.
Mid Day Reset
Mid-Day Nervous System Reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous systems that you may function at your fullest capacity during your work day. Acupuncture would with the body’s energy channels, helping to release blockages and promote healing. Breathwork completes this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.
Community Acupuncture
Acupuncture done in community. You will share space with others during your treatment. Community acupuncture is powerful as you are healing with others while experiencing your own healing. You will be lying on a yoga mat with blankets, bolsters, and a pillow. Please contact us if you need an accommodation. We will do our best to meet your needs.
Mid Day Reset
Mid-Day Nervous System Reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous systems that you may function at your fullest capacity during your work day. Acupuncture would with the body’s energy channels, helping to release blockages and promote healing. Breathwork completes this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.
Open House
Please join us for the grand Opening of Louisville Natural Health!
FREE mini treatments!
Somatic Breathwork
Community Style Acupuncture
Cupping and Gua Sha demo
Tea, Snacks, Raffle
And More!
Community Acupuncture
Acupuncture done in community. You will share space with others during your treatment. Community acupuncture is powerful as you are healing with others while experiencing your own healing. You will be lying on a yoga mat with blankets, bolsters, and a pillow. Please contact us if you need an accommodation. We will do our best to meet your needs.
Mid Day Reset
Mid-Day Nervous System Reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous systems that you may function at your fullest capacity during your work day. Acupuncture works with the body’s energy channels, helping to release blockages and promote healing. Breath work completes this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.
Community Acupuncture
Acupuncture done in community. You will share space with others during your treatment. Community acupuncture is powerful as you are healing with others while experiencing your own healing. You will be lying on a yoga mat with blankets, bolsters, and a pillow. Please contact us if you need an accommodation. We will do our best to meet your needs.
Mid Day Reset
Mid-Day Nervous System Reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous systems that you may function at your fullest capacity during your work day. Acupuncture would with the body’s energy channels, helping to release blockages and promote healing. Breathwork completes this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.
Community Acupuncture
Acupuncture done in community. You will share space with others during your treatment. Community acupuncture is powerful as you are healing with others while experiencing your own healing. You will be lying on a yoga mat with blankets, bolsters, and a pillow. Please contact us if you need an accommodation. We will do our best to meet your needs.
Mid Day Reset
Mid-Day Nervous System Reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous systems that you may function at your fullest capacity during your work day. Acupuncture would with the body’s energy channels, helping to release blockages and promote healing. Breathwork completes this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.
Mid Day Reset
Mid-Day Nervous System Reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous systems that you may function at your fullest capacity during your work day. Acupuncture would with the body’s energy channels, helping to release blockages and promote healing. Breathwork completes this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.