A Somatic Breathwork and Yin Yoga class offering at LNH, co-hosted by Brooke and Lauren!

6/22 @ 4PM-7:30pm 

Cost: $85

Experience the powerful combination of breathwork and yoga.

Somatic Breathwork assists you in processing and releasing trauma bound energy by accessing the sympathetic and para sympathetic nervous system using specific breathing patterns. Instead of digging into painful memories, accessing the trauma bound energy with guided breath work, your body can discharge what it is ready to release in a safe space. This method of breathwork allows you to heal without reliving or retelling your story, allowing you to move through at your own pace. 

We will set aside sacred time between for tea and journaling.

We will gather again for a 90-minute Yin Yoga, followed by group shares and integration.

Click on “Book an Appointment”

Choose Yoga