HOLISTIC TRAUMA-INFORMED HEALING IN LOUISVILLE, KYYour Body Remembers,
But It Can Also Heal
SOMATIC SUPPORT IN LOUISVILLE, KYTrauma lives in the body long after the moment has passed. At LNHC, we offer nervous system-informed care to help you release stored stress, reconnect with your body, and recover in a way that feels safe, supported, and deeply personal.
Healing Trauma Starts with Feeling Safe
in Your Body Again
Whether it shows up as tension, fatigue, anxiety, or disconnection, your body has been holding onto more than it should. Our trauma-informed therapies gently support release, regulation, and resilience—at your pace, on your terms.
Available In-Clinic & Virtually
for Trauma-Informed Support
BODY CENTERED therapy IN LOUIsviLLE, KYCompassionate, Body-Centered Care for Trauma Recovery
There’s a saying that the axe forgets what the tree remembers. Trauma can linger in the body long after the events surrounding it, impacting your sleep, digestion, energy, emotions, and sense of safety.
We meet you with compassion and evidence-based therapies that help you regulate your nervous system, release stored tension, and begin healing at your own pace.
Serving Louisville, KY & surrounding areas.
Our trauma-informed team can support you with:
PTSD & complex trauma
Anxiety, panic attacks & emotional dysregulation
Dissociation, overwhelm & nervous system dysregulation
Physical symptoms of chronic stress (tension, insomnia, digestive issues)
Trauma stored in the body (from injury, illness, or emotional experiences)Our Approach To Trauma-Informed Care
Functional Health Coaching
Support your body as you heal emotionally.Trauma impacts digestion, blood sugar, sleep, and energy. Coaching sessions focus on nutrition, stress resilience, and sustainable healing habits:
Heal gut health, digestion & metabolism post-trauma
Prevent burnout with lifestyle-based energy support
Build long-term emotional stability through nutrition & routine
Manual Lymphatic
Drainage (MLD)
Detox stress & trauma stored
in the body.MLD is a gentle therapy that supports immune function and releases physical tension caused by chronic stress or trauma:
Helps detox the body & calm inflammation
Supports emotional recovery & nervous system balance
Promotes immune healing after prolonged stress
Craniosacral Therapy
Gentle, restorative healing for trauma held deep within.This subtle, hands-on therapy helps release stored trauma from the fascia and connective tissues—supporting deep relaxation and nervous system repair:
Releases tension in the craniosacral system
Supports trauma integration & PTSD recovery
Restores balance to the nervous system
Somatic Therapy & Breathwork
Release stored stress and reconnect with your body.Our trauma-informed sessions help regulate the nervous system, calm emotional overwhelm, and support healing—without re-triggering trauma:
Guided breathwork to process trauma safely
Supports nervous system repair & emotional regulation
Reduces panic, dissociation & chronic stress
Acupuncture for
Trauma Recovery
A gentle reset for your nervous system.Acupuncture supports trauma healing by calming the body’s fight-or-flight response, restoring balance, and helping you feel grounded.:
Shifts the body out of stress response mode
Supports sleep, digestion & hormone balance
Eases anxiety, panic attacks & PTSD symptoms
“Will I have to talk about my trauma?”
Not at all.
Our therapies work without needing to revisit painful memories.
Your body holds remarkable potential for healing.
Why Choose LNHC for Trauma-Informed Healing?
A Safe, Judgment-Free Space
Healing requires safety. Our clinic is trauma-informed, inclusive, and built for deep nervous system repair.
Somatic, Body-Based Healing
Many trauma symptoms cannot be fully resolved with talk therapy alone. Our approach engages the body in healing.
Licensed, Experienced Practitioners
Our team includes somatic therapists, acupuncturists, and breathwork experts specializing in trauma recovery.
Compassionate, Personalized Care
Every session is tailored to your pace, comfort level, and unique experience.
Not sure which provider or therapy is right for you? Reach out—we’re happy to guide you.
