Increasing Immunity by reducing stress through the use of breath, voice, and visualization.
Use your breath
Try this technique to build coherence with the vibe of the season, our heart and brain, even the frequency of the earth itself.
Use your voice
Powered by the breath, your voice is your very own sound healing instrument! Learn more about using your voice for healing here.
Tone to nourish and balance your chakras. Pay special attention to areas vulnerable during sick season: the chest and lungs (AH), the throat (EYE), and the sinuses (AYE), the stomach (OH).Tone the Bijas. These powerful, seed syllables align and balance your field with elemental energies. Also, these recordings use the interval of the perfect 5th. Energy generated by the perfect 5th can destroy harmful bacteria, viruses and enhance the immune system.
Use mantra.
Mantras are a powerful way to align with healing energetic patterns that have been potent for thousands of years. Read more about mantras here.
Try a few:
Durga’s Mantra: Durga is highly protective from destructive energies both within and around you. If you tend to get overwhelmed with fear and anxiety about germs and sickness– this one may be for you!Ram’s Mantra: This mantra helps stimulate the healing response. Ram, the seed syllable of the solar plexus helps encourage inner light, strength and courage.Medicine Buddha Mantra (link coming): If you or someone you know does find yourself getting sick, chant this mantra to be relieved of sickness.Sun Mantra: Even when the sun isnt as visible during the dark months, you can still stay connected to its powerful, life-giving energies.
Use your mind
The fleeting vibrations of the mind can be a powerful ally if we know how to channel this energy for our highest well-being through intention.
Cultivate an intention statement for yourself with an accompanying visual to help you stay well. Make it positive, present-tense, and emotionally engaging. Learn how to grow a high quality intention.Change the story. If your mind tends towards anxious or fearful thoughts, such as “I hope I won’t get sick!” stop and change the story. Something like: “I am protected and resilient,” “I align with that which makes me stronger and more whole.”